Sheet Pan Salmon and Asparagus with Potatoes

Name: Sheet Pan Salmon and Asparagus with Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 4 salmon fillets; 1 pound asparagus, ends trimmed; 2 pounds baby red or gold potatoes, quartered; 3 tablespoons olive oil; Salt and pepper to taste; 2 teaspoons Italian herb blend; 1 teaspoon garlic powder; 2 tablespoons butter, melted; 2 tablespoons honey; 1 teaspoon Dijon mustard; ½ teaspoon Italian herb blend; ½ lemon, thinly sliced

Recipe By:

Rachael

Posted:

February 9, 2025

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A delightful and nourishing dish, Sheet Pan Salmon and Asparagus with Potatoes combines succulent salmon fillets, tender asparagus spears, and hearty baby potatoes, all perfectly roasted on a single sheet pan. This meal is not just about flavor; it’s also easy to prepare and clean up afterward. Picture yourself enjoying a healthy dinner with minimal fuss after a busy day. The best part? It’s packed with protein and Omega-3 fatty acids, making it not only tasty but also good for you. Whether you’re hosting a casual gathering or just treating yourself on a quiet evening, this recipe fits any occasion. Let’s get your taste buds ready for a mouthwatering experience!

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What is Sheet Pan Salmon and Asparagus with Potatoes

Sheet Pan Salmon and Asparagus with Potatoes is a fantastic and wholesome dish that brings together deliciousness and convenience. At the heart of this meal are juicy salmon fillets that cook beautifully alongside vibrant asparagus and baby potatoes. What makes it even better is that everything roasts together on a single sheet pan, which means you get all the flavors mingling without the headache of multiple pots and pans to clean. It’s a balanced meal that’s easy to throw together and perfect for those hectic weeknights when you just want to chill but still enjoy a home-cooked dinner.

Why You’ll Love This Sheet Pan Salmon and Asparagus with Potatoes

Imagine a meal that is quick to prepare, packed with flavor, and requires minimal clean-up. The Sheet Pan Salmon and Asparagus with Potatoes caters to the culinary enthusiasm of recipe lovers while promoting healthy eating. It’s wholesome, colorful, and oh-so-satisfying! The combination of roasted vegetables with the richness of salmon creates a dish that truly pleases all palates. Plus, no one can resist the enhanced flavors achieved this way. This recipe is not just great for family dinners but also shines during special gatherings or casual meals with friends. Everyone will be clamoring for seconds!

Ingredients

4 salmon fillets
1 pound asparagus, ends trimmed
2 pounds baby red or gold potatoes, quartered
3 tablespoons olive oil
Salt and pepper to taste
2 teaspoons Italian herb blend
1 teaspoon garlic powder
2 tablespoons butter, melted
2 tablespoons honey
1 teaspoon Dijon mustard
½ teaspoon Italian herb blend
½ lemon, thinly sliced

Preparing the Dish

Preheat the Oven

First, preheat your oven to 400°F (200°C). This step is crucial because roasting the ingredients at the right temperature ensures everything cooks evenly and comes out perfectly tender.

Season the Potatoes

Next, grab a large bowl and toss the quartered baby potatoes with 2 tablespoons of olive oil, salt, pepper, garlic powder, and 2 teaspoons of Italian herb blend. You want each piece coated well so they take on all that flavor while roasting.

Arrange on the Sheet Pan

Now, spread those seasoned potatoes in a single layer on a large baking sheet. This will help them roast evenly, allowing them to get that lovely golden-brown color we all love.

Bake the Potatoes

Slide the baking sheet into your preheated oven and let the potatoes bake for about 10 minutes. Using this time, they can start cooking and softening up before we add the rest of the ingredients.

Prepare the Salmon Glaze

While the potatoes are working their magic, take a small bowl and whisk together the melted butter, honey, Dijon mustard, and ½ teaspoon of the remaining Italian herb blend. This glaze is going to add depth and richness to the salmon that you’ll absolutely adore.

Add Salmon and Asparagus

After the potatoes have baked for 10 minutes, carefully remove the baking sheet from the oven. Place the salmon fillets and trimmed asparagus around the potatoes. Don’t forget to brush the salmon generously with the prepared glaze for that extra flavor boost.

Season the Asparagus

Drizzle the remaining tablespoon of olive oil over the asparagus, and sprinkle with salt and pepper to taste. For an added zing, scatter thin lemon slices between the asparagus spears; they’ll bring fresh brightness to the dish.

Final Bake

Now, return the sheet pan to the oven and let everything bake for an additional 15 minutes. This will fully cook the salmon, make the asparagus tender, and ensure the potatoes are fork-tender.

Serve and Enjoy

When everything is perfectly cooked, serve the Sheet Pan Salmon and Asparagus with Potatoes right away. Be sure to drizzle any remaining glaze over the dish for an extra kick of flavor that elevates this meal.

Serving Suggestions

To make this meal even more enjoyable, consider pairing it with a fresh green salad or some crusty bread. And if you’re feeling fancy, a glass of crisp white wine, like Sauvignon Blanc, will enhance the flavor profiles beautifully.

Tips for Success

Cut Uniformly: Make sure to cut the potatoes into similar sizes for even cooking.
Customize Flavors: Feel free to adjust the herbs and spices to your taste; experimenting is key in the kitchen!
Crispy Skin Trick: If you want that crispy skin on the salmon, try broiling it for the last few minutes of baking.

Variations

Let your creativity shine! You can easily substitute salmon with other fish varieties like trout or cod. Adding seasonal vegetables, such as bell peppers or zucchini, boosts color and nutrition. If you’re into spice, a dash of red pepper flakes mixed into the oil before drizzling over the asparagus adds a nice kick.

Storage Tips

If you have leftovers, make sure to store your Sheet Pan Salmon and Asparagus in an airtight container in the refrigerator for up to 3 days. When it’s time to enjoy again, reheat gently in the oven or microwave to keep the dish tender and delicious.

Pairing Ideas

Enhance the meal by serving a side of quinoa or brown rice. You can also complement the dish with a zesty lemon vinaigrette on your salad. For dessert, think light: a fresh fruit sorbet sounds like a refreshing finish to a lovely dinner.

FAQs

1. Can I prepare this dish ahead of time?
Absolutely! You can prep the potatoes and asparagus in advance. Just store them separately in the fridge, then combine and bake when you’re ready.

2. How can I make this dish spicier?
Simply add red pepper flakes to the olive oil mixture or toss some sliced jalapeños with the asparagus before roasting.

3. What’s the best way to know when the salmon is done?
The salmon should flake easily with a fork, and its internal temperature should reach 145°F (63°C).

4. Can I use frozen salmon for this recipe?
While fresh salmon is preferred, thawed frozen salmon fillets can work. Just be mindful of adjusting the cooking time as needed.

5. Is this dish kid-friendly?
Absolutely! The sweet honey glaze and tender veggies make it appealing to children and adults alike.

This Sheet Pan Salmon and Asparagus with Potatoes not only nourishes the body with wholesome ingredients but also nourishes the soul with comforting flavors and easy preparation. Create a delightful meal that will warm hearts around your table!

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