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Sautéed Garlic Asparagus

Sautéed Garlic Asparagus is a vibrant side dish that combines fresh asparagus and garlic for a delightful flavor. Quick to prepare, it’s a healthy addition to any meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 Tablespoon olive oil
  • 2 Tablespoons salted butter
  • 3–5 cloves garlic, minced or pressed
  • 1 bunch asparagus, cleaned and trimmed
  • Kosher salt, to taste
  • Ground black pepper, to taste
  • 2–3 Tablespoons fresh parsley, chopped

Instructions

  • Clean and trim the asparagus.
  • Heat olive oil and butter in a large sauté pan over medium-high heat.
  • Sauté minced garlic for about 1 minute until fragrant.
  • Add asparagus and season with salt and pepper.
  • Cook for 10-15 minutes until tender yet crunchy, adjusting seasoning as needed.
  • Finish with fresh parsley before serving.

Notes

Choose bright green, firm asparagus for the best texture and flavor.
Adjust cooking time based on the thickness of asparagus stalks.
Store leftovers in an airtight container for up to 3 days.

  • Author: Rachael
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Calories: 120
  • Sugar: 2
  • Sodium: 240
  • Fat: 9
  • Saturated Fat: 4
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 15