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Pineapple Smoothie

This pineapple smoothie offers a refreshing, tropical taste that is perfect for warm days. Easy to prepare, it’s loaded with nutrients and can be customized to fit your taste.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • ½ cup frozen pineapple
  • 1 cup frozen peach
  • 1 cup plain vegan yogurt
  • 1 can pineapple chunks in juice
  • 1 serving of homemade protein powder (optional)

Instructions

  • Gather all ingredients together.
  • Combine frozen pineapple, frozen peach, vegan yogurt, pineapple chunks (with juice), and optional protein powder in a blender.
  • Blend on high until smooth and creamy, scraping down sides if needed.
  • Pour into glasses and garnish as desired before serving.

Notes

Use slightly overripe pineapples for a sweeter flavor.
For creaminess, substitute vegan yogurt with canned coconut milk.
Adjust sweetness with agave syrup or honey if preferred.

  • Author: Rachael
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Calories: 200
  • Sugar: 22
  • Sodium: 40
  • Fat: 4.5
  • Saturated Fat: 1
  • Unsaturated Fat: 3.5
  • Trans Fat: 0
  • Carbohydrates: 33
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 0