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Pan Seared Scallops with Garlic Butter

This delightful dish features perfectly seared scallops in a rich garlic butter sauce, making it a quick and impressive meal for seafood lovers.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/4 pounds sea scallops (preferably fresh dry-packed scallops)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 3 tablespoons butter
  • 1 teaspoon minced garlic
  • 2 teaspoons lemon juice
  • 2 teaspoons chopped fresh herbs (e.g., parsley, thyme)
  • Lemon wedges, for garnish

Instructions

  • Pat the scallops dry on both sides.
  • Season scallops with salt and pepper.
  • Heat olive oil in a heavy skillet until shimmering.
  • Sear scallops in a single layer for 2-3 minutes on each side.
  • Remove scallops and add butter to the pan.
  • Sauté minced garlic in melted butter.
  • Stir in lemon juice and fresh herbs.
  • Return scallops to the pan to coat with sauce.
  • Garnish with herbs and lemon wedges before serving.

Notes

Use a heavy skillet for even cooking.
Sear scallops in batches if necessary to avoid overcrowding.
Store leftovers in an airtight container in the refrigerator for up to 2 days.

  • Author: Rachael
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Seafood
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Calories: 245
  • Sugar: 0
  • Sodium: 380
  • Fat: 14
  • Saturated Fat: 7
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 0
  • Protein: 30
  • Cholesterol: 70