Mango salad is a sensational way to bring a taste of summer to your table, regardless of the season. Imagine biting into juicy mangoes paired with crisp greens and an explosion of colors. Sounds good, right? This salad not only looks stunning but also brings a plethora of health benefits. The sweetness of ripe mangoes, the crunch of fresh spinach, and the tang of blueberries create a delightful medley. Plus, the added crunch from walnuts and creamy feta cheese takes it to the next level. If you’re someone who loves quick and easy recipes, this Mango Salad will quickly become a favorite. With just a few simple ingredients, you can whip up a dish that impresses both family and friends. Whether it’s for a summer barbecue, a light lunch, or a simple dinner side, this salad is the perfect choice. So, let’s get started on making this mouthwatering dish that’s bound to be a crowd-pleaser!
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What is Mango Salad
Mango salad is a vibrant, refreshing dish that combines sweet mangoes with crisp greens and a variety of flavorful toppings. This salad is not only visually appealing but also packed with nutritional benefits, making it a perfect option for health-conscious foodies. You get all the good stuff without sacrificing flavor. Everyone loves something that looks pretty and tastes delicious, right?
Why You’ll Love This Mango Salad
This Mango Salad with Spinach and Blueberries is a delightful mix of flavors and textures that takes just 15 minutes to prepare. With each bite, the sweetness of the mango dances with the tartness of blueberries, creating a perfect balance. The addition of a zesty Lemon Honey Mustard Dressing ties it all together, adding a little zing. It’s ideal for busy weeknights when you don’t want to spend hours in the kitchen. Plus, it’s a wonderful way to enjoy the bounty of summer produce! Whether for potlucks, family gatherings, or a simple meal at home, this salad shines in any setting.
Ingredients
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey, divided
- 1 medium lemon, juiced (freshly squeezed or more to taste)
- Freshly ground black pepper, to taste
- 6 oz fresh baby spinach
- 1 large mango, cored, peeled, and diced
- 1 cup blueberries
- ½ cup walnuts
- ⅓ cup feta cheese, crumbled
Creating the Perfect Mango Salad
Making the Salad Dressing
First things first, let’s whip up that dressing. Combine the extra virgin olive oil, Dijon mustard, freshly squeezed lemon juice, and half of the honey in a mason jar. You can whisk it well with a fork until everything is nicely blended. Alternatively, close the jar with a lid and shake it vigorously. Adjust the acidity to your liking by adding more lemon juice if that’s your thing. You want it to be zesty but not overpowering.
Preparing the Honey Walnuts
Next, grab a small bowl. Here, mix the walnuts with the remaining half of the honey. Toss everything well to ensure that those yummy walnuts are fully coated with honey. This step enhances their flavor and adds a delightful crunch to the salad.
Assembling the Salad
Now, it’s time to put it all together! For individual servings, layer fresh baby spinach in separate bowls. Then, top each bowl with diced mango, blueberries, honey-coated walnuts, and crumbled feta cheese. Drizzle that homemade dressing over the top, and feel free to finish it with a sprinkle of freshly ground black pepper. If you prefer a larger, shareable version, you can combine all the salad ingredients in a big serving bowl. Add the dressing, then toss everything together until well mixed. This makes for an impressive centerpiece!
Serving Suggestions
This Mango Salad pairs wonderfully with grilled chicken or fish, making it a perfect light meal. Alternatively, it can stand alone as a refreshing dish, especially during those warm summer months. Bring it along to any gathering, picnic, or cookout, and it will surely bring a tropical flair to your table. Everyone will love it!
Tips for Success
- Always use ripe mangoes for the best sweetness and flavor. You’ll know they’re ripe when they give a little when gently pressed.
- Adjust the dressing ingredients based on your taste preferences, especially the acidity from the lemon juice. You control the flavor here!
- For a creamier texture, feel free to add more feta cheese or even switch it out for goat cheese if you prefer.
Variations
If you’re feeling adventurous, there are plenty of variations you can try! Instead of spinach, you can use arugula or mixed greens for a different flavor profile. Want some protein? Add grilled shrimp or chicken for a heartier meal. You can even incorporate other fruits like strawberries or avocado—how delicious does that sound?
Storage Tips
Make sure to store any leftovers in an airtight container in the refrigerator for up to two days. However, this salad is best enjoyed fresh to keep all the ingredients crisp. If the flavors meld together, it might not have the same texture you loved when it was first made.
Pairing Ideas
This Mango Salad pairs beautifully with light white wines, such as Sauvignon Blanc, or a refreshing Sparkling Water with lime. It also complements spicy dishes perfectly, balancing the heat with its sweetness. So, whether you’re having a casual dinner or a backyard barbecue, this salad is the perfect accompaniment.
FAQs
What can I substitute for honey in the recipe?
If you need a vegan option, feel free to use maple syrup or agave nectar as an alternative to honey.
Is this salad gluten-free?
Absolutely! All the ingredients are gluten-free, making it a great choice for those with gluten sensitivities.
Can I prepare this salad in advance?
While you can prepare the dressing ahead of time, it’s best to assemble the salad right before serving for the freshest taste.
How do I choose a ripe mango?
Look for a mango that gives slightly to gentle pressure and has a sweet fragrance. This indicates ripeness and juiciness.
Can I use frozen blueberries instead?
Yes, you can use frozen blueberries! Just keep in mind they may release some moisture when thawed.
This Mango Salad is not just a dish but a celebration of flavors and textures that captures the essence of summer. With its vibrant colors and healthy ingredients, it’s sure to be a hit at any table. Enjoy every bite and feel good about this nutritious choice!
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Mango Salad
This Mango Salad combines sweet mangoes and crisp spinach with blueberries and a zesty dressing. It’s quick to prepare, making it perfect for any occasion.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey, divided
- 1 medium lemon, juiced (freshly squeezed or more to taste)
- Freshly ground black pepper, to taste
- 6 oz fresh baby spinach
- 1 large mango, cored, peeled, and diced
- 1 cup blueberries
- ½ cup walnuts
- ⅓ cup feta cheese, crumbled
Instructions
- Combine olive oil, Dijon mustard, lemon juice, and half the honey in a jar; whisk or shake to mix.
- Mix walnuts with the remaining honey in a small bowl.
- Layer spinach in bowls, top with mango, blueberries, walnuts, and feta.
- Drizzle the dressing over and add a pinch of black pepper.
Notes
Use ripe mangoes for optimal sweetness and flavor.
Adjust dressing ingredients to suit your taste preferences.
Add more feta for creaminess, or substitute with goat cheese if preferred.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cook
- Cuisine: American
Nutrition
- Calories: 290
- Sugar: 16
- Sodium: 180
- Fat: 18
- Saturated Fat: 2.5
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 33
- Fiber: 5
- Protein: 6
- Cholesterol: 10
