Ingredients
Scale
- 4 lamb loin chops
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil (for cooking)
- 5 garlic cloves, minced
- Fresh parsley, chopped (for garnish)
- ¼ cup pomegranate seeds (for garnish)
Instructions
- Bring lamb chops to room temperature.
- Mix olive oil, salt, and pepper; rub on lamb chops.
- Heat olive oil in a skillet, sear chops for 3 minutes on each side.
- Add minced garlic, reduce heat, and cook for 10 minutes.
- Remove from heat, let rest for 10-15 minutes.
- Check for doneness; garnish with parsley and pomegranate seeds.
Notes
Ensure skillet is adequately heated for a good sear.
Use a meat thermometer to check internal temperature for best results.
Consider marinating lamb in olive oil, garlic, and herbs beforehand for added flavor.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Calories: 290
- Sugar: 0
- Sodium: 400
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 24
- Cholesterol: 90