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Creamy Pineapple Peach Smoothie

This smoothie blends ripe peaches and juicy pineapple for a refreshing and creamy treat. Perfect for breakfast, snacks, or post-workout, it’s easy to make and nourishing.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups ice
  • 1 ripe banana
  • 1 ripe peach, pitted
  • 1 cup fresh pineapple with juice (plus extra pineapple for garnish)
  • 2 teaspoons Barlean's Fish Oil Omega Swirl Pina Colada

Instructions

  • Gather and prepare all ingredients.
  • In a blender, combine ice, banana, peach, pineapple with juice, and fish oil.
  • Blend on high for about 45 seconds until smooth.
  • Pour into glasses and garnish with pineapple pieces.

Notes

Using frozen fruits enhances creaminess and coldness.
Adjust ice quantity for desired smoothie thickness.
Clean the blender regularly for optimal performance.

  • Author: Rachael
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Calories: 270
  • Sugar: 34
  • Sodium: 50
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 54
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0