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Blueberry Chia Smoothie

This Blueberry Chia Smoothie is a delightful blend of frozen blueberries, creamy yogurt, and chia seeds, making it nutritious and refreshing for any time of the day.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • ½ cup milk
  • ½ cup Greek yogurt or any probiotic yogurt
  • 1 cup frozen blueberries
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon Ceylon cinnamon
  • Sweetener (optional): honey or maple syrup

Instructions

  • Add milk and yogurt to the blender.
  • Combine frozen blueberries, banana, chia seeds, and cinnamon.
  • Blend until smooth, adjusting with more milk or water if needed.
  • Sweeten to taste with honey or maple syrup.
  • Serve in a glass and add optional toppings.

Notes

Use frozen blueberries for a creamier texture.
For a thicker smoothie, reduce liquid amount.
Experiment with different sweeteners to find your favorite.

  • Author: Rachael
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: International

Nutrition

  • Calories: 250
  • Sugar: 20
  • Sodium: 100
  • Fat: 5
  • Saturated Fat: 1.5
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 45
  • Fiber: 8
  • Protein: 10
  • Cholesterol: 10