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Air Fryer Brussels Sprouts

Air Fryer Brussels sprouts are a crispy, delicious side dish that combines the perfect balance of flavor and nutrition. They’re quick to prepare and versatile enough to complement any meal!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound (454 g) Brussels sprouts, ends removed and cut into bite-sized pieces
  • 2 Tablespoons (15 ml) olive oil, or more if needed
  • 1 Tablespoon (15 ml) balsamic vinegar
  • 1/2 teaspoon kosher salt, or to taste
  • Black pepper, to taste
  • 1/2 teaspoon garlic powder, optional

Instructions

  • In a bowl, combine Brussels sprouts with olive oil and balsamic vinegar.
  • Season with salt, black pepper, and garlic powder; toss well.
  • Place in air fryer and cook at 360°F for 15-20 minutes.
  • Shake the basket halfway through cooking for even browning.
  • Check for doneness and adjust cooking time if necessary.

Notes

Choose Brussels sprouts of similar size for even cooking.
You can parboil sprouts for a softer texture before air frying.
Experiment with seasoning to find your favorite combination.

  • Author: Rachael
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Calories: 120
  • Sugar: 2
  • Sodium: 300
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 6
  • Cholesterol: 0