Air Fryer Brussels Sprouts

Air fryer Brussels sprouts are a game-changer for anyone looking to incorporate more veggies into their meals. They’re not just ordinary Brussels sprouts but a crispy, delightful dish that melts in your mouth. You can whip them up quickly, and the air fryer makes the process so much easier. Imagine biting into perfectly cooked Brussels sprouts with a golden-brown, crunchy exterior and a tender inside. It’s simply heaven for your taste buds!

These Air Fryer Brussels sprouts are incredibly versatile and can complement any meal—from weeknight dinners to holiday feasts. With the right balance of flavors, a touch of balsamic vinegar, and a sprinkle of seasoning, they quickly become a favorite on your dinner table. Plus, not only are they delicious, but they’re also a healthy side dish packed with nutrients. Alright, let’s get started on making these tasty Air Fryer Brussels sprouts!

What is Air Fryer Brussel Sprouts

Air fryer Brussels sprouts are a deliciously crispy vegetable dish made by cooking Brussels sprouts in an air fryer. This method allows the sprouts to become tender on the inside while achieving a crunchy exterior without excessive oil. The air fryer circulates hot air, creating a perfectly crispy texture, which enhances the natural flavors of this often-overlooked vegetable.

Why You’ll Love This Air Fryer Brussel Sprouts

These Air Fryer Brussels sprouts are quick to prepare, full of flavor, and make for a healthy side dish. With the perfect balance of crispy texture and savory seasoning, they can easily become a family favorite. Plus, they are customizable, making them suitable for any meal! You can serve them with roasted meats, mix them in salads, or even enjoy them solo as a snack. They pack a punch of flavor and nutrition, ensuring no one skips their veggies.

Ingredients

• 1 pound (454 g) Brussels sprouts, ends removed and cut into bite-sized pieces
• 2 Tablespoons (15 ml) olive oil, or more if needed
• 1 Tablespoon (15 ml) balsamic vinegar
• 1/2 teaspoon kosher salt, or to taste
• Black pepper, to taste
• 1/2 teaspoon garlic powder, optional

To ensure maximum freshness and flavor, be mindful of the quality of your ingredients. Fresh Brussels sprouts will always yield the tastiest results.

Preparing the Brussels Sprouts for Air Frying

Coat with Oil and Vinegar

In a mixing bowl, add the cut Brussels sprouts. Drizzle the olive oil and balsamic vinegar over them evenly. Ensure each sprout gets coated to maximize flavor. This step is crucial, as the oil helps achieve that coveted crispy texture while the vinegar adds a wonderful tang.

Season with Salt and Pepper

Sprinkle kosher salt and black pepper over the Brussels sprouts. If desired, add garlic powder for extra flavor. Toss the mixture well, ensuring every piece is thoroughly combined. Remember, seasoning makes all the difference—it elevates the dish from good to fantastic!

Air Frying the Brussels Sprouts

Air Fry at 360°F

Place the seasoned Brussels sprouts in the air fryer basket. Set the air fryer to 360°F and cook for about 15-20 minutes. You’ll be greeted with a mouthwatering aroma before you know it.

Shake and Stir Halfway

At the 8-minute mark, shake the basket and stir the sprouts gently to ensure even cooking. This step is crucial to avoid uneven browning. If you skip this, some sprouts might end up overcooked while others remain underdone.

Check for Doneness

Continue air frying for the remaining time until the Brussels sprouts are golden brown and tender. Check for doneness regularly to prevent burning. If needed, adjust cooking time. You can give them an extra minute or two, but keep a close eye to ensure they don’t lose that beautiful crunch.

Serving Suggestions

Pair these crispy Brussels sprouts with grilled chicken, fish, or as a side to your favorite pasta. They also make a great addition to a holiday table, bringing both flavor and color to your spread. Consider serving them alongside roasted meats or even as an addition to your favorite grain bowl. The possibilities are endless!

Tips for Success

• Choose Brussels sprouts that are uniform in size for consistent cooking.
• For a softer texture, consider parboiling the sprouts before air frying.
• Adjust seasoning according to your taste preferences. Don’t be shy to experiment as you find your perfect blend!

Variations

• Add spices like smoked paprika or cayenne for a kick. This really adds an extra layer of flavor.
• Mix in honey or maple syrup with balsamic vinegar for a sweet glaze that balances the savory notes beautifully.
• Toss with parmesan cheese before serving for added flavor. It creates a delightful cheesy crust that everyone will love!

Storage Tips

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain their crispiness. Serving leftovers is just as delightful as the first serving, so don’t hesitate to enjoy them again!

Pairing Ideas

Enjoy your Air Fryer Brussels sprouts with:
– Quinoa salad for a nutritious boost
– Roast beef or pork for a hearty meal
– A flavorful grain bowl that packs in all the nutrients

FAQs

Q1: Can I use frozen Brussels sprouts?
A1: Yes, but make sure to thaw and pat them dry to avoid excess moisture. Adjust cooking time as needed.

Q2: What oil works best for air frying?
A2: Olive oil is perfect, but you can also use avocado oil for a higher smoke point.

Q3: How can I make them spicier?
A3: Add crushed red pepper flakes or a dash of hot sauce before air frying.

Q4: Will the Brussels sprouts be mushy?
A4: Not if they are cooked properly; they should be crispy on the outside and tender on the inside.

Q5: Can I prepare them ahead of time?
A5: You can season them ahead and store them in the fridge for a few hours before cooking for convenience.

These Air Fryer Brussels sprouts are not only easy to make but allow for customization to suit any palate. With simple ingredients and preparation, they can elevate any meal, offering a satisfying crunch and delicious flavor that keeps you coming back for more. Enjoy serving them as a nutritious side dish or a standalone snack!

More Easy Lunch & Dinner Recipes:

• Creamy Chicken Enchiladas
• One Pan Turkey and Rice Skillet
• Marry Me Chicken
• Salisbury Steak

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Brussels Sprouts

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Air Fryer Brussels sprouts are a crispy, delicious side dish that combines the perfect balance of flavor and nutrition. They’re quick to prepare and versatile enough to complement any meal!

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 pound (454 g) Brussels sprouts, ends removed and cut into bite-sized pieces
• 2 Tablespoons (15 ml) olive oil, or more if needed
• 1 Tablespoon (15 ml) balsamic vinegar
• 1/2 teaspoon kosher salt, or to taste
• Black pepper, to taste
• 1/2 teaspoon garlic powder, optional

Instructions

• In a bowl, combine Brussels sprouts with olive oil and balsamic vinegar.
• Season with salt, black pepper, and garlic powder; toss well.
• Place in air fryer and cook at 360°F for 15-20 minutes.
• Shake the basket halfway through cooking for even browning.
• Check for doneness and adjust cooking time if necessary.

Notes

Choose Brussels sprouts of similar size for even cooking.
You can parboil sprouts for a softer texture before air frying.
Experiment with seasoning to find your favorite combination.

• Author: Rachael
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Air Frying
• Cuisine: American

Nutrition

• Calories: 120
• Sugar: 2
• Sodium: 300
• Fat: 7
• Saturated Fat: 1
• Unsaturated Fat: 6
• Trans Fat: 0
• Carbohydrates: 10
• Fiber: 4
• Protein: 6
• Cholesterol: 0