Ingredients
Scale
- 1 pound asparagus (preferably thick stalks)
- 1 teaspoon extra-virgin olive oil
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon dried thyme
- 1 tablespoon freshly grated Parmesan cheese (optional)
- Squeeze of fresh lemon juice (optional)
- Pinch of red pepper flakes (optional)
Instructions
- Snap off the woody ends of the asparagus.
- Drizzle olive oil over the asparagus and season with salt, pepper, and thyme.
- Preheat the air fryer to 400°F (200°C).
- Air fry half of the seasoned asparagus for 6 to 8 minutes, tossing halfway.
- Repeat with remaining asparagus and serve with Parmesan cheese.
Notes
Choose thick asparagus for better texture.
Preheat the air fryer for optimal crispiness.
Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Calories: 60
- Sugar: 1
- Sodium: 200
- Fat: 3.5
- Saturated Fat: 1
- Unsaturated Fat: 2.5
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 3
- Protein: 3
- Cholesterol: 5